Result
I lost 120kg to 100kg in 3 manths my weight.
| Result |
 |
Finnaly, my weitht is about 80kg in autum 2002.
My result of Low-carbo Diet.
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I lost 120kg to 100kg in 3 manths my weight.
| Result |
|
Finnaly, my weitht is about 80kg in autum 2002.
| Food | Energy(kcal) | Protein(g) | Fat(g) | Carbohydrates(g) |
| Tofu(Momen-tofu) | 308 | 27.2 | 20.0 | 3.2 |
| (Hen's)Egg(Whole) | 90.6 | 7.2 | 6.1 | 0.5 |
| Vegetable juice(200mL) | 45 | 1.9 | 0 | 9.3 |
| Total | 443.6 | 36.3 | 26.1 | 13.0 |
| Food | Energy(kcal) | Protein(g) | Fat(g) | Carbohydrates(g) |
| Breakfast | 443.6 | 36.3 | 26.1 | 13.0 |
| Lunch | 536.0 | 32.0 | 43.8 | 2.2 |
| Supper | 2398.0 | 75.0 | 174.0 | 4.7 |
| Total | 3377.6 | 143.3 | 243.9 | 19.9 |
| Target | - | > 120g | ( > 50g) | < 20g |
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